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Ken Primola Showing a Different Variation to Running the Pipe.
drill to improve your roundhouse
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.
The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
We all have faced that person who just doesn't know when to give up on the Guillotine Choke. ...
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