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The Ankle pick off the double is a great take down option for cage take downs.
Master Marcos Teaching a Heel Hook and Side Kick Sweep from the Open Guard.
Long Range Jab Drill
Master David and Master David Demonstrating a Guard Break Into a Straight Ankle Lock and Duck Under Pass.
The Americana from the sit out or kesa gatame position is a powerful arm lock.
Coach Jason Uses a Counter Attack When Opponent Defense Against the Rear Naked Choke.
Half Guard Back Take to Submission
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