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Master Marcos Discussing Details Between a Conventional Fighter Versus a Southpaw Fighter.
Master Marcos Avellan teaches pivoting and changing direction striking footwork
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
Wrestling arm drag setup for the single leg to the judo back sweep
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![[12-18-13] Heel Hook Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-heel-hook-technique-vimeo-thumbnail-480x270.jpg)
