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David shows the Rocking Chair Sweep from the butterfly guard. It is a great plan B when your other...
Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
This is a simple attack strategy, which is why it's highly effective. We are seeing lots of world class...
Back Side Control is great, but you can make it even better by trapping his near arm. This then...
Edgard "the Dream Killer" Plazaola is one FFA's up and coming fighters that will be taking names. He is...
If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
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