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Back-up to the Rolling to Four counter vs 411
Coach Edgard & Coach Edir Teaching the Peruvian Necktie from the Front Head Lock.
Quick and nasty standing toe hold counter versus the bottom guard leg lock
Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
Master David Avellan shows how to transition into an omaplata finish from the triangle choke
If the hip bump fails you, chances are they have a wide base. That's good - as it gives...
Master Marcos Avellan totally breaks down how to hold mitts, fundamentals, specific techniques, etc
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