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Flower sweep to armbar from top mount
Master Marcos shows a simple take down counter to a rear knee from the neutral Thai clinch
Master Marcos & Coach Devin Showing the Duck Under from the Head & Arm Control into a
Jason shows his go-to ground and pound system while inside closed guard.
Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
Caoch Jason and Coach Rey Showing Wrist Control into a Arm Drag to a Takedown.
BJJ World Champion Evandro Nunes teaches how to counter a Triangle Choke Defense (hiding arm) with Marcos Avellan
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