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BJJ Blackbelt Evandro Nunes Using the Spider Guard to Setup a Bicep Slicer off Bottom Side Control.
For that person that has impecccable Kimura defense, it can be tempting to abandon the Kimura and look for...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master Marcos & Edgard Plazaola Going Over the Counter to the Rear Knee Using the Stiff Arm and Double...
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