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Master Marcos Avellan totally breaks down how to hold mitts, fundamentals, specific techniques, etc
Master David & Coach Rey Goes Over a Basic Straight Ankle Lock from the Top After Breaking Open the...
If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
Master Marcos shows a quick double leg shot counter to a posting arm when you have the under hook.
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