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Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Coach Jason Soares Showing a Basic Closed Guard Sweep Transition Into the Mount Position.
Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with...
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
Wrestling Class Positional Drilling With Master David.
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