Master Marcos teaches lead leg sidekickSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
The Arm Bar from the mount is one of the fundamentals of Brazilian Jiu Jitsu. Master Marcos Avellan goes...
Very effective technique to pass the butterfly guard and prevent from being sweep
Another option from half splitting the half guard is to go to the cross knee on belly. This plugs...
Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
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