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Grapplers Quest West Pro division finals
Coach Kevin Perez teaches the Wrestling Far Knee Block emphasizing underhooks
Coach Edir Showing a Great way to Slip and Counter a Right Cross into Double Leg Takedown.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Coach Devin Genchi Teaches Counter To Guillotine Defense
Coach John Showing a Second Option to the Bjj Honeymooners Submission Starting from the North South Position and Transitioning...
Master Marcos Showing Another Variation to the Muay Thai Clinch.
When you are stuck on the bottom turtle position, it is important to play smart. One wrong move can...
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