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Rodolfo Cattuse Getting the Annual FFA Guanlet for his FFA Blue Belt.
Full mount escapes
Master Marcos displaying the proper technique to move quickly towards your opponent.
Master David & Coach Edgard Teaching How to Secure the Heel Hook Submission Tighter.
If your opponent is really giving you a hard time, and you go for your switch, to a hip...
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
Shot Defense Fundamentals (four lines of defense and sprawl)
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