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Drills to improve your Double leg takedown
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
Master David Avellan goes over how to defend a shot against the fence that he learned from UFC Champion...
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Master Marcos Avellan explains how to set up a double leg using a head snap to throw by
Coach Kevin & Coach Edir Going Over the Wrestling Portion of the Curriculum.
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