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Master Marcos & Coach Rey Teaching a Sneaky Armbar Setup from the Neck Crank.
David Avellan and Devin Genchi doing flow rolling for ADCC 2013
Benchpress to butterfly from mount escape
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
How to counter the omoplata counter
UFC Fighter Tom Lawlor Shares Takedown Drill Versus Strikes
Alan Belcher Teaches Roundhouse Kick Techniques & Tips From Southpaw Position
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