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I have short, thick legs, so triangle chokes are not a strong point in my game. But I do...
Strong finish from the 411 Double Trouble position
Coach Rey & Coach Edgard Demonstrating the Inverted Heel Hook from Side Control When Opponent Lifts Leg to Prevent...
Master David Avellan teaches how to transition from hip over sweep to wrestling switch
A continuation from the elbow escape series from the turtle position. This time, if the opponent is holding super...
Bicep slicer from side control
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
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