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⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
The Arm Inside Guillotine is a powerful choke that should be learned by all martial artists. It was once...
Master Marcos Showing One Way to Counter the Inside Leg Kick by Going With the Kick Stepping Out And...
The Knee Shield can be a tricky guard to work against. It gives the bottom player a strong frame,...
Coach Edir Showing a Great way to Slip and Counter a Right Cross into Double Leg Takedown.
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