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Master David & Master Marcos Showing Kneebar Finish off a Failed Heel Hook Attempt.
When you face someone who knows the Sumi Gaeshi is coming, they will tend to posture their weight back....
Master Marcos Going Over Drills for the Armbar off Mount and Leg Locks Drills from the Bottom.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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