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The Double Leg is the first take down you will learn in wrestling, so it's no surprise that we...
Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
Back take
Slipping and Bobbing and Weaving for Kickboxing
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Master David teaching to open the closed guard and sitting back into a staight ankle lock.
Master David Avellan goes over the small details of Wrist Control Arm Drag and advanced finishes and set ups.
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