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Master David Avellan Breaks Down The Fantasma Pass Named After FFA's Brown Belt Jorge "Fantasma" Vigo
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
Master Marcos Avellan teaches the liver strike and striking to the back of the head in a dirty boxing...
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Coach Kevin Going Over the Ground & Pound from Different Positions.
Knee Splicer from the Back Using One Hook
Countering with Strikes from Standing Turtle
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