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The calf kick is a very powerful kick that will shut down your opponent's movement quickly. Jason goes over...
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
Master Marcos & Coach Rey Showing a Neutral Tie Up from Standing as a way to Setup a Attack...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The mounted guillotine is a great option when your opponent tries to escape a guillotine by flopping to their...
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
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