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Coach Kevin & Coach Devin Pummeling off the Over and Under Clinch into Body Lock Takedown.
Ground and pound from half guard
Master Marcos Avellan goes over the mechanics of boxing defense using slips to avoid straight punches plus the bob...
Squeezle Diesel transition chain
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
An opponent with a strong base can still defend the elevator sweep by getting their hips high, going into...
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