When an opponent is working to pass your guard, you can bait them into a KimuraSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
Master David and Master David Demonstrating a Guard Break Into a Straight Ankle Lock and Duck Under Pass.
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
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