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Coach Jason teaches the Turkish Get Up full body workout
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
Master David Showing a Transition When Having Diffcutly Finishing the Head Inside Single.
Half Guard sweep/stand up
Master Marcos & Coach Devin Going Over How to Step Forward Using the Snap Front Kick Attack.
MMA strength and conditioning
This is a very smooth setup to go into a deep half x guard, or to a reverse x...
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