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Master David & Coach Edgard Doing the Flower Sweep off the Closed Guard into the Mount.
Master Marcos Avellan teaches how to pin someone down in half guard for MMA striking using the windshield wipe...
How to escape the mount by underhooking the leg
Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
Master Marcos Avellan Teaching A Powerful Kick
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
Finish any Kimura from half guard or side control
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