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Master Marcos Avellan totally breaks down how to hold mitts, fundamentals, specific techniques, etc
Master Marcos & Edgard Plazaola Using the Counter to the Rear Knee by Checking with the Lead Knee.
Alan Belcher Teaches His Variation On Straight Ankle Lock from Top Open Guard
The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple...
Coach Devin Showing a Head Position from Side Control Used to Pin the Arm to Setup the Kimura Submission.
Master Marcos Using the Neutral Tie Up to Break the Grip by Stepping Back and Grabbing the Wrist Around...
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