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FFA Black Belt Che Moreno Teaches Superman Punch to Head Kick
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
Coach Edgard Showing a Drill to Stand Back Up to the Feet from a Double Leg Takedown.
This next technique I picked up from Gordon Ryan on the second time I rolled with him. He was...
The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
As much I like Guillotine Chokes, they cannot be used all the time. In this match, both men...
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