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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Abu Dhabi World Champion/ UFC Fighter Dean Lister Teaches Catching the Leg from Open Guard Setup
Master Marcos goes over using the arm drag to setup the double leg from the over under position.
In wrestling, it's a common to hear a coach to tell you not to reach back. Well, we can...
Master David Gives Another Option off the Rolling Sweep from Bottom Half Guard to Catch the Back.
This is perhaps my most common way of tapping people from top half guard, as many people try to...
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