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Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Master Marcos & Coach Devin Showing the Duck Under from the Head & Arm Control into a
Master David & Coach Edir Showing a Effective Takedown Against Opponent With a Lazy a Overhook.
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
Fun sprawling buddy drill, all you need are some kick shields or even Thai pads will work.
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