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Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
Master Marcos Avellan demonstrates jab, cross variations using footwork, angles, feints & fakes
Drills to improve your Double leg takedown
Great counter for loose 411 holds
Coach Jason Soares gives some insight and tips on how to finish Rear Naked Choke RNC
Oma Plata
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