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Solo drill to do on bags to get better at your knees
This is a fun and effective way to secure mount from side control - and it includes an Americana...
Master David Discuss and Going Over Many Postion Options from Side Control.
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
Master Marcos & Coach Rey Showing How to Keep a Opponent Flat on the Ground.
Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
Coach Jason shows the bouncer stance technique when you are confronted on the street and don't want to keep...
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