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Master Marcos Avellan teaches the liver strike and striking to the back of the head in a dirty boxing...
Master David teaches closed guard basics in a private lesson to a new student. Great video for beginners and...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
10 am Kickboxing Sparring and Grappling with Master David with Coach Devin.
The most common clinch people will find themselves in is the Over Under position. It is a neutral tie...
If you failed to put your opponent flat on their back with the smash pass, then we can move...
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