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Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Master David Avellan teaches how to get a double leg from the wrist control set up
Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
Sweep to leglock transition
This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
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