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Low kick on the heavy bag
Emmanuel Lokolo Running the Gaunlet for his Blue Belt.
Master Marcos Avellan totally breaks down how to hold mitts, fundamentals, specific techniques, etc
Master David Doing a Easy and Effective Closed Guard Hip Bump Sweep to the Mount Position.
Master David & Coach Edgard Covering the Straight Ankle Lock from the Top.
Master Marcos & Coach Devin Going Over the Duck Under Pass with the Head & Arm Control and Finishing...
Executing flower sweep
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