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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
One of the most common ways I have seen Jake Shields pass is by going straight into the mount...
Master Marcos Performing the Rear Leg Pivot.
Bj Penn defense to kimura trap to back take
Coach Kevin & Coach Edir Teaching a Standing Ankle Lock from the Open Guard.
Reliable counter vs the 411
Half Guard sweep to side control pass
Master Marcos Setting Up a Submission with Strikes from Side Control.
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