Master Marcos demonstrates the concept of circling in strikingSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
This is a slick choke you can pull off from bottom half guard that is really strong once locked...
Coach Jason Uses a Counter Attack When Opponent Defense Against the Rear Naked Choke.
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
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