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Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Do you know how to shut down a half guard player? Another match review, this one goes back...
Butterfly Guard to Triangle
Sweep into the ankle lock
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Discuss and Going Over Many Postion Options from Side Control.
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