Master Marcos demonstrates the concept of circling in strikingSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
Coach Edgar shows a very sneaky guillotine trap from topside control when your opponent gets an under hook and...
Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions
FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
The Hip escape, aka shrimp, aka knee elbow, is another classic escape from the mount. The hip escape is...
A solid option to have when your opponent has you pressed up against the cage and is looking to...
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