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Master Marcos goes over some guard passing drills that can be done by yourself to develop speed and proficiency...
Rey Suarez teaches inverted heel hook from top side control
Master David teaches how to counter underhook when you are in top side control by using Kimura
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David teaches the simple, yet highly effective knee wedge guard break, followed by the pin pass.
Chain wrestling
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