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Arm triangle choke
The Lead Hook is a staple of boxing and a must have tool in your striking arsenal. But did...
Hip Over Sweep and Triangle
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Coach John Going Over the Importance of Hand Placement Following with Breaking the Closed Guard Into a Knee Cut...
Master Marcos Avellan teaches the double leg takedown and breaks it down step by step with important details
Master Marcos Using Knee Through Slide Pass off the Single Stack Pass.
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