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Master Marcos teaches the Knee Bar from the sit out position
Master David & Coach Devin Doing Second Option to go for Against the Standing Open Guard Pass.
Master David Avellan teaches how to use the thrust knee to create space & follow up
Master David showing a knee bar from top half guard.
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
ADCC training Master David rolling with UFC Fighter Alan Belcher.
A continuation from the elbow escape series from the turtle position. This time, if the opponent is holding super...
Master Marcos teaches lead leg sidekick
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