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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
If your opponent is making the standard Kimura difficult for you, the power move is to step over. From...
Wrestling arm drag setup for the single leg to the judo back sweep
Master David Avellan teaches the Judo Uchi Mata
Armbar Escapes
Full crucifix setup vs butterfly guard
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
Master Marcos Teaching the Re-Switch to Counter off the Wrestling Switch.
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