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Master Marcos Showing One Way to Counter the Inside Leg Kick by Stepping Out then Following it with Lead...
Leg Hook Takedown Off the Cage
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
A good wrestler may be able to sense you are trying to Switch them and circle with you as...
Setup for the standing guillotine choke with no arm inside - a classic and versatile submission hold for competition...
Master Marcos demonstrates variations of jab, cross using footwork. Lots of these techniques come straight from our Cuba...
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