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Ken Primola Using the Push-Pull Setup to Transition into a Head Inside Single.
This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
Coach Jason demonstrates a technique for throwing a leg kick while pushing your opponent back that he learned while...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
The Achilles Hold or Straight Ankle Lock is one of the most basic leg locks that one can learn....
Master Marcos demonstrates the double stack guard pass
David Avellan rolling with Evandro Nunes while the fight team does some sparring.
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