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Americana to arm bar setup
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
Master Marcos & Coach Jason Tecahing Different Setups to Get Into the Head Inside Single Leg Takedown.
Jab side kick setup
Sneek Peek at Evening MMA classes at FFA
FFA - UFC Champion Dominick Cruz and the Kimura Trap System
Continuing from the previous spiral ride, Rafael adds another way to advance position when you can't find the space...
Coach Devin Going Over the Bas Rutten Crank Made Famous by Legend Fighter Bas Rutten.
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