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Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
Master Marcos shows a unique way of scoring the mount from side control when less conventional methods are not...
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give...
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