Master David Avellan goes over one of the fundamental sweeps from the closed guard, the Hip Bump. A great technique that can chain together with many other sweeps and submissions.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Switch is the classic wrestling reversal. As the name implies, you will switch positions with your opponent once...
Master Marcos Avellan explains how to set up a double leg using a head snap to throw by
Most people from bottom side mount are worried about upper body attacks: arm locks and chokes. So when you...
The stiff arm hip escape works well when your opponent is holding your legs or not holding you well...
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