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Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
Sometimes when you go for the Kimura off the Double Leg, your opponent will read it and take your...
Master David Teaching the Muay Thai Clinch and Over Under Postion Into a Front Trip.
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
A pin from the bottom guard? Yes. This Triangle pin is quite devious, and once locked in creates a...
Highlight of 6am mma training
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