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A quick and loose way to attack from the half split is to move them onto their back and...
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
Slap and hit versus the Southpaw Jab (technique works for Southpaws as well). Next time you fight someone...
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
One of the most common reactions to being put into the Kimura Trap TV position is to bridge and...
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