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The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
Master David teaching to open the closed guard and sitting back into a staight ankle lock.
Master David & Coach Devin Showing the Chin Breakdown to Pull the Chin and Pull the Hip Into Side...
Master Marcos Breaking Down How to Set up the North South Kimura Using the Double Over Grip Around the...
Coach Kevin Perez goes over some of the basic ways of throwing both lead and rear knees and using...
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![[12-18-13] Ankle Lock from Closed Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-ankle-lock-from-closed-guard-technique-vimeo-thumbnail-480x270.jpg)
