Heel Hook from Stand UpSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
FFA - UFC Champion Dominick Cruz and the Kimura Trap System
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
FFA Student Rodolfo Cattuse talks about just getting his blue belt at FFA
Master Marcos shows how to counter the back sweep by pinching your knees.
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
We value your privacy & won't spam you
Privacy Policy | Website Disclaimer | Terms And Conditions | Shipping Policy | Returns And Refunds Policy | Affiliates
©2024 Avellan Enterprises Inc. - 1423 SW 107 Avenue, Miami, FL 33174 - 305-209-2097
