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Popular submission from side control - but with a few specific details that will make a huge difference in...
Coach Kevin Perez teaches four escapes from the Head & Arm sit out position... 1. Leg Over Head, 2....
The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
Abu Dhabi World Champion/ UFC Fighter Dean Lister Teaches Catching the Leg from Open Guard Setup
For the toughest of opponents with incredible base, you might struggle to get them to off balance. So instead...
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