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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
Using pivoting to avoid rushing appointments, and other footwork drills to create angles
David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
Master David and the Fight Team Training.
Half guard sweep to half guard knee bar submission
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