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What if your opponent crunches up really tight and you can't get your knee under their knee? This is...
Arm Drag Double
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
This classic 1-2 combo is a must for any serious guard player.
Master David Teaching a Setup for the Ankle Lock from Bottom Guard.
Ken Primola Doing the Tripod Finish to the Back When Opponent Gets Heavy on the Single Leg.
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