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Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
Master Marcos Showing a Shrug Pass When Opponent Defends Against the Knee Slide Pass Followed by a Hip Cut...
UFC Light heavyweight MMA Fighter Alexander Gustaffson teaches interesting punch combo/setup
FFA Black Belt Coach Che Moreno Teaches Switch Kick Drill
Master Marcos goes over one of the most common counters to the Underhook - posting on the far shoulder....
Master David & Coach Rey Doing a Surprising Wrist Lock Submission off the Omoplata.
The Russian 2 on 1 tie up is a very useful clinch from standing, but did you know you...
When your opponent stifles your Kimura attacks by keeping his arm tight to his body, then we can simply...
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