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If your opponent is really giving you a hard time, and you go for your switch, to a hip...
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
Master David Using Punches from the Mount as a Way to Setup a Armbar.
Coach Jason Showing a Neck Crank from the Back When Opponent Tucks the Chin to Prevent the Rear Naked...
This is a very smooth setup to go into a deep half x guard, or to a reverse x...
Cool drill to practice pummeling for full Muay Thai clinch
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