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Master David Showing a Transition off the Squeeze Pass into a Arm Triangle Submission.
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
The Arm Bar from the mount is one of the fundamentals of Brazilian Jiu Jitsu. Master Marcos Avellan goes...
Going back to the Gordon Ryan vs Felipe Pena match, we review the take downs executed by Gordon Ryan....
When given a choice, we would normally want to fall on the under hook side of the choke, as...
Testing techniques learned over the month of October with age groups 3-8 and 8-12
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