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Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
Master David & Coach Jason Using the Over and Hook Clinch to Setup the 2 Step Harai Goshi.
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
One of Jake's best submissions is the arm triangle, but I only gleaned this tip from him just recently...
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![[12-18-13] Heel Hook Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-heel-hook-technique-vimeo-thumbnail-480x270.jpg)
![[04-04-14] 6PM CAP Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/04-04-14-6pm-cap-class-with-master-david-vimeo-thumbnail-480x270.jpg)
