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Coach Edir doing weight circuit training.
Master Marcos Teaching Not to Only to go the Face but Also Going to the Body to Open the...
Master Marcos shows a simple but clever way of through an elbow form the Thai Clinch.
FFA Pro Fighter Edwin Sarria Showing His Signature Body Slam.
Spy Cam: 10 am CAP Class MMA Sparring.
Master Marcos Avellan breaks down cutting the corner on a wrestling double leg shot
Coach John Showing a Version He Likes to Call the Bjj Honeymooners Which is Submission Starting from the North...
Master David Avellan goes over a variation of overhook triangle choke set up called Threading The Needle Triangle Choke
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