Half guard spin knee barSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Hip escape, aka shrimp, aka knee elbow, is another classic escape from the mount. The hip escape is...
Double Under Hooks is a very strong clinch from standing, but did you know it is also very strong...
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
Rear Naked Choke Seminar by Jason - Putting Together All The Moves From The Seminar
We all have faced that person who just doesn't know when to give up on the Guillotine Choke. ...
Quick and nasty standing toe hold counter versus the bottom guard leg lock
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