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Master David reviews techniques with Denis Hernandez, Joe Ray, and Enrico Cocco.
MMA strength and conditioning
How to counter the omoplata counter
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
I use the reverse seat belt quite often, as it is an easy scramble to get into if you...
Master Marcos Avellan Showing How To Counter A Double Leg Take Down
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