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Master Marcos Going Over Various Options to Stop the Double Leg.
Master David & Coach Rey Setting up the Omplata from the Closed Guard.
How to escape the mount by underhooking the leg
Master David Avellan teaches how to transition from hip over sweep to wrestling switch
If you were a bit too slow to take the back, do not worry, you still have an arm...
Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
Master Marcos Teaching How to Neutralize Being in the Muay Thai Clinch.
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
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