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Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
Master David showing a knee bar from top half guard.
Master Marcos Avellan going over one of the trademark guard passes he and David have used in competition -...
From our honey hole setup, we will already have control of both legs. Besides being an excellent control position...
This is similar to the the back take, but with a twist. When we secure the body lock, we...
Coach Kevin & Coach Devin Demonstrating the Arm Bar from the Closed Guard.
Knee Splicer from the Back Using One Hook
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