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30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
I have covered this system before with my Miami team, but I took the opportunity to really expand on...
Master David Avellan goes over a way of defending shots against the fence that he learned from UFC fighter...
Cage Takedown to Turk Position
Master David & Coach Jason Demonstrating Breaking the Guard Open Against with a Strong Closed Guard.
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