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Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
The Knee Shield can be a tricky guard to work against. It gives the bottom player a strong frame,...
sparring with Alimary to help her out with her technique (Heriberto's little sister)
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
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![[09-21-13] Fantasma Guard Pass Technique](https://ffacoach.com/wp-content/uploads/2015/11/09-21-13-fantasma-guard-pass-technique-vimeo-thumbnail-480x270.jpg)
![[09-06-13] Specimen Double Leg with Coach Jason](https://ffacoach.com/wp-content/uploads/2015/11/09-06-13-specimen-double-leg-with-coach-jason-vimeo-thumbnail-480x270.jpg)
