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Sweep into the ankle lock
Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
Executing the triangle submission
Edgard working with Eric on a Finishing sequence role play drill. This teaches how to finish someone as they...
Countering with Strikes from Standing Turtle
Coach Che and Coach Jorge Teaching off the Muay Thai Clinch to Break Down Opponent with Foot Sweep.
I glossed over the fact that you can snag a very simple one arm choke from the back crucifix....
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