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Rear Naked Choke by Jason Soares - Color Belt One Handed Choke (Part 7). This is the same...
UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple...
The Crane Pass is a powerful way of breaking up the half guard and quickly stepping out to pass....
Master David Avellan teaches how to counter and escape when opponent reaches with arm to choke you from back...
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