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Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Master Marcos Avellan goes over the mechanics of boxing defense using slips to avoid straight punches plus the bob...
Alan Belcher Going Over a Half Guard Sweep.
Master David shows how to setup the deep half guard and the fundamental details of controlling the position. There...
A chain wrestling combination utilizing the under hook position. First starting off with the pivot and pull far knee...
Coach Jason and Devin rolling Master David get ready for the ADCC.
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![[10-03-13] Heel Hook Drill](https://ffacoach.com/wp-content/uploads/2015/11/10-03-13-heel-hook-drill-vimeo-thumbnail-480x270.jpg)
![[08-20-13] Alan Belcher Half Guard Technique (Part 2 of 3)](https://ffacoach.com/wp-content/uploads/2015/11/08-20-13-alan-belcher-half-guard-technique-part-2-of-3-vimeo-thumbnail-480x270.jpg)
![[8-14-13] ADCC Training with Master David](https://ffacoach.com/wp-content/uploads/2015/11/8-14-13-adcc-training-with-master-david-vimeo-thumbnail-480x270.jpg)
