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Master Marcos showing a Counter to the Jab with a Forearm Parry into a Horizontal Elbow.
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
Master Marcos & Coach Edgard Demonstrating a Head and Bicep Control Transitioning Into a Double Bicep Control Finishing with...
When your opponent bases on the leg near your head from the deep half, the Lock Down Lock Out...
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Attacking the turtle position can be annoying against a very defensive player. A good way of cracking that shell...
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![[05-21-14] Parry and Elbow](https://ffacoach.com/wp-content/uploads/2015/11/05-21-14-parry-and-elbow-vimeo-thumbnail-480x270.jpg)
![[10-28-14] Double Bicep Thai Clinch](https://ffacoach.com/wp-content/uploads/2015/11/10-28-14-double-bicep-thai-clinch-vimeo-thumbnail-480x270.jpg)
