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Getting put on your butt is no fun, but it doesn't mean you have to stay there. This is...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David & Coach Jason Using the Over and Hook Clinch to Setup the 2 Step Harai Goshi.
Master David Teaching the Omoplata from Closed Guard.
The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
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