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Sagging Head and Arm Throw - the more advanced head and arm throw variation.
Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
Master Marcos Showing a Exercise Drill to Practice the Uppercut and Upward Elbow Strike.
Popular submission from side control - but with a few specific details that will make a huge difference in...
It's possible that while you are attacking your opponent with all of these sweeps, he might try to pass...
This is a sneaky setup from the top player, as when you attack the Kimura from top half, your...
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