Kevin Perez teaches flower sweep from guard.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
One of hardest positions to escape is the body triangle from the back mount. It is very uncomfortable, and...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David shows a simple guard pass against the seated open guard using the wrestling pin known as the...
Bicep drag setup to the single leg to the far knee block finish
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