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Core exercise for grappling
A good counter to reopen the heel hook
Master David with Coach Devin Using Another Way to Finish off the Body Lock with Knee Reap.
Coach Ken Primola Teaches Bridging, Hip Heisting, High Leg Drill
Caoch Kevin & Coach Edir Teaching a Head Inside Single with a Back Leg Trip. Plus Coach Kevin Teaching...
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Master David Showing How to Recovery Side Control and Transition Into a Sit Out Position if Opponents Tries to...
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