Master Marcos & Coach Rey Showing Another Option to Finish from the Figure Four.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Master David Using Strikes to Setup the Armbar from the Mount and a Counter When the Opponent Defense...
Before we go into passing techniques, I first lay out the foundation for having good top position from half...
Master David goes over the various forms of mount control and their pros and cons.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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