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Coach Jason teaches the Turkish Get Up full body workout
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
This next technique I picked up from Gordon Ryan on the second time I rolled with him. He was...
Master Marcos Demonstrating Counters and Offensive Attacks Against a Southpaw Fighter.
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
Flower sweep to arm bar drill
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