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Single leg blast
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
Master Marcos Using Knee Through Slide Pass off the Single Stack Pass.
This particular variation of the ankle lock sweep counters the potential toe hold counter
The fundamentals behind finishing the rear naked choke. 1st part of his rear naked choke series.
Master David shows a guard break and forcing the half guard into a heel hook.
Conditioning for striking
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