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Elevator sweep to arm triangle
Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
Master David & Coach Rey Setting up the Omplata from the Closed Guard.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
This is a great setup versus a stalling opponent, pardon the vertical filming, camera man thought it was for...
Coach Jason with the 10am CAP Class Going Striking.
Coach Kevin demonstrates hook sweep & side kick sweep (AKA sickle sweep) versus standing opponent in open guard
Jason shows how to utilize common striking combinations with your calf kicks.
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