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Coach Kevin & Coach Edir Going Over the Head Inside Single Leg.
EBI Finalist Rafael Domingos expands on his sweep series with a unique twist on the back sweep.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
MMA - clinch to knee, to snap, to circle to the back
While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around...
Master Marcos goes over some guard passing drills that can be done by yourself to develop speed and proficiency...
Coach Edir Showing a Great way to Slip and Counter a Right Cross into Double Leg Takedown.
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