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If you failed to put your opponent flat on their back with the smash pass, then we can move...
Coach Kevin demonstrates how to break open the guard and pass using the hip cut guard break and pass
Master Marcos goes over more kickboxing, working on elbow strikes
Master Marcos demonstrates the concept of circling in striking
Coach Kevin & Coach Edir Teaching Various Boxing Combos Using the Jab, Cross, and Hook.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Ken Primola Demonstrating Running the Pipe from the Head Inside Single off the Double Bicep Control.
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