A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to control, you can then get a Kimura easily. We then go into stage 2 of our TV position attacks, the arm bar.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Using Knee Through Slide Pass off the Single Stack Pass.
One of the most common ways I have seen Jake Shields pass is by going straight into the mount...
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
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