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Master Marcos Shows a Escape & Counter Attack to the Rear Roundhouse Being Caught.
Coach Edgard teaching a Straight Leg Ankle Lock from top positoin, good set up to follow up after a...
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Setup a Bicep Slicer off Bottom Side Control.
Coach Kevin teaches the basic hip over sweep
Master Marcos & Coach Rey Forcing the Half Guard to Prevent a Standup.
Increase the intensity of your push-ups with your partners weight
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