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Core exercise for grappling
Coach Jason Showing a Neck Crank from the Back When Opponent Tucks the Chin to Prevent the Rear Naked...
Underhook gator roll
Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
What if you don't want to chance your prey escaping? Then we get on top and attack right away....
Master Marcos & Coach Kevin Teaching Outside Slip to Counter With Using the Cross and Hook Combination.
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